Does Doing Exercise Affect Your Period

By susanna kalnes updated august 13. Reasons your period is delayed thinkstock photosgetty images many factors can affect your menstrual cycle.

Changes Exercise May Have On Your Period

does doing exercise affect your period

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But why is this and is it dangerous.

Does doing exercise affect your period. How does exercising affect your period. Melatonin has been shown to affect reproduction and menstruation in animals. Here are the four most common effects exercise can have on your period.

Whether your period is heavy. Whether you are experiencing some or all of these symptoms the last thing your body might feel like doing is exercise but doctors agree that its perfectly ok to do so in fact its encouraged. The changes may be subtle or extreme depending on many individual factors that influence how your body reacts to your increased activity level.

If you are doing little to no exercise on a daily basis then you are more likely to have irregular lengthy and painful menstruation. While it may be nice to get a break from it the irregularity can also be unnerving. Your hormone levels can decrease if fertilization does not take place and this will cause the egg to degenerate and menstruation to start.

But what you may not expect is that regular exercise can cause changes to your menstrual cycle too. Weight loss and weight gain can both cause periods to stop as can intense exercise over a long period of time. How exercise affects your menstrual cycle.

Frequent rigorous exercise combined with low body fat puts stress on your body. Less widely discussed is the effect that exercise and weight can have on periods. Of course very occasionally you may find you miss a period or your period stops because of a medical problem.

Excessive exercise is much more likely to cause your period to stop than trigger bleeding but sometimes overly intense exercise as well as stress and weight loss can mess with your normal.

Here S How Your Period May Affect Your Workouts Aaptiv