What Are The Best Stretching Exercises

Pnf stretching or active isolated stretching the kind that looks more like an exercise and involves contracting certain muscles works best holly perkins cscs. Here are 7 of the best stretching exercises you can complete while sitting on an exercise mat.

15 Best Stretching Exercises For Weight Loss Health Fitness

what are the best stretching exercises

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Here are 7 of the best stretching exercises you can complete while sitting on an exercise mat.

What are the best stretching exercises. As a geriatric physical therapist this topic hits close to my heart. 5 of the best pre workout stretching exercises. The best stretching exercises for seniors are ones that are safe to perform and are going to provide the most benefit.

Stretching may not be the most exciting part of working out but doing flexibility work is just as important for a well rounded fitness routine as strength and cardio work. Allow the affected arm to hang down. It is a gentle way of improving mobility and helps in relaxing your shoulders.

Stand in a slightly bent over position and support the body weight with the unaffected arm on a chair or table. This is a great basic stretch routine for beginner and intermediate level exercisers. Weve selected a couple of yoga inspired movements to specifically target your spine and hips and a handful of functional movements to prepare your entire body for any number of activities.

Be sure to include a 5 to 10 minute warmup before you start doing light exercises such as walking in place and arm circles to get your muscles and joints warm before stretching. It can improve your range of motion increase circulation and calm your mindwhich may help fend off injuries and illness as well as bring on a better nights sleep. I spend my days teaching seniors exercises to help them regain function or decrease pain.

This is one of the best morning stretching exercises for seniors simply because its so simple. Stretching a muscle to the full extent of your ability and holding it for 15 to 30 seconds is whats called a static stretch and theres no harm in stretching that way as long you dont stretch. Always start with this exercise first.

These dynamic stretches prime joints and muscles for action. But stretching is an important part of fitness. When you can barely squeeze a workout into your day taking time to focus on flexibility may feel like well a stretch.

Lie flat on your back and then lift your left leg into the air so it is 90 degrees to the floor. Stretching exercises pendulum stretch.

The 21 Best Stretching Exercises For Better Flexibility Self