Hand And Wrist Strengthening Exercises Pdf

Bend your wrist to move your hand upward and allow your hand to close into a fist then lower your hand and allow your fingers to relax. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them.

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hand and wrist strengthening exercises pdf

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The following hand strengthening exercises are designed to improve strength of the muscles of the wrist and hand.

Hand and wrist strengthening exercises pdf. Gently touch your thumb to each of your four. These exercises are designed to improve the range of movement in your wrist joint following an injury. Generally they should only be performed provided they do not cause or increase pain.

Place your wrist your palm down over the end of your knee 2 keeping your forearm against your thigh rotate your hand until your palm is. Keep your elbow straight during this exercise. Range of movement exercises 1.

They should be performed slowly. By working hard in pt with your wrist strengthening exercises you can be sure to quickly and safely return to your previous level of function. Hold your hand out in front of you with your wrist straight.

Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and. Keep your elbow straight. I grasp a hammer or hand weight in hand.

Wrist strengthening exercises may be an important component of your rehab after an injury. With one hand help to bend the opposite wrist down by pressing the back of your hand and holding it down for 15 to 30 seconds. Hold the fingers of the hand to be stretched.

These exercises are designed to stretch and strengthen your hands and wrists. Wrist extension with hand on table stand side on to a table with your. Place your forearm on a table with your hand and affected wrist extended beyond the table palm down.

Hold each position for about 6 seconds. Before beginning an exercise read through all its. Next stretch the hand back by pressing the fingers in a backward direction and holding it for 15 to 30 seconds.

Do 3 sets on each hand. Strengthening exercises are best performed 10 30 repetitions and 3 sets per day as able. Thumb extension strengthening the muscles of your thumbs can help you.

It is also advisable to start with a lower number of repetitions and sets and gradually build up over a few weeks with strengthening exercises. Hand and finger exercises make a fist hand and finger exercises can help strengthen your hands. Wrist stability and strengthening exercisespdf pdf document 619 kb 634228 bytes.

Keep your wrist straight. Extend your wrist by gently pulling back on your hand until you feel stretching at the inside of your forearm. Hold for seconds.

Hold your hand out in front of you with your wrist straight. Repeat eight to 12 times on each hand. How to do the exercises wrist flexion and extension 1.

Hand strengthening exercises.

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