How To Do Air Alert Exercises

It is not recommended because of its outdated and outright dangerous workouts that not only bring little results but can actually result in serious long term health consequences. The complete vertical jump program is the jump training program that will teach you how to jump higher.

Air Alert Iii

how to do air alert exercises

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Air alert can cause knee damage.

How to do air alert exercises. It is way too endurance intensive and will up your knees beyond all repair if you do it full out. Air alert 3 first week air alert iii primera semana squat hops incluidos. You can take or leave this advice but im just letting you know in the vertical jump training world air alert is considered a terrible program.

I only did it for a month a couple years ago and my knees are often painful when i exercise. For example if you are required to do 1 set of 15 repetitions you will do 14 squat hops 3 5 inches per jump and on the 15th squat hop you will blast off as high as you possibly can. Squat hops new exercise.

The first thing you need to increase your vertical is strength in your legs. Air alert is the original vertical jump training program that was first released back in 1991. Increase your vertical leap with air alert the games number 1 vertical jump program.

See air alert ii for instructions regarding the first 5 exercises. If you insist on doing this program do it on grass or another soft surface to minimize damage to your knees soft tissue. Air alert 3 first week air alert iii primera semana squat hops incluidos.

From the programs ive read and used i could write a better program in 30 minutes i kid you not. Air alert iii exercises the air alert iii exercises are identical to the air alert ii exercises with the exception of a new exercise squat hops see below. Visit for all instructions and charts.

Leapups withwithout rope this exercise can be done without the use of a jump rope if you desire. It is the games most popular and most effective technique for improving ones vertical by 8 to 14 inches higher and running speed by 2 4 seconds in the 40 yard dash. Be sure to follow all warm up and cool down instructions identified in the air alert ii.

Air Alert To Increase Vertical Workout Chart Vertical Jump