Zumba Aerobic Dance Exercise Fitness Program

Zumba is a fun aerobic workout that mixes in dance moves. We love dance tanz fitness 13125871 views 800 relaxing warm jazz fireplace soft jazz music for stress relief chill out music relax music 3238 watching.

Zumba Dance Workout For Weight Loss Youtube

zumba aerobic dance exercise fitness program

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20 minute strong by zumba cardio and full body toning.

Zumba aerobic dance exercise fitness program. Turning exercise into a game can make fitness more fun and effective. The choreography incorporates hip hop soca samba salsa merengue and mambo. Zumba is an exercise fitness program created by colombian dancer and choreographer alberto beto perez during the 1990s.

Aerobic exercise was theorized to help prevent injury and disease. At the time group fitness classes focused exactly on that. Zumba involves dance and aerobic movements performed to energetic music.

It started out fairly simple. If you want an overall strength training program look for a zumba class that incorporates some light weights. Zumba is an exercise fitness program created by colombian dancer and choreographer alberto beto perez during the 1990s.

By primarily utilizing aerobic exercise classes challenged the cardiovascular system with full body and dance based classes. Shake up your fitness routine with a dance workout video instead. Zumba involves dance and aerobic movements performed to energetic music.

Squats and lunges are also included.

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